Yoga Therapy sources its healing approach in the philosophy and teachings of yoga. Essentially, this means it is a process of increasing Self Awareness through which painful and stressful patterns that cause physical and emotional suffering and which are held within the body are slowly released.
In yoga therapy a comprehensive assessment is made from which a specific yoga practice is designed for your needs. Yoga therapy includes guided self inquiry, asana (physical postures), breathing and meditation. Home practice plans are also prepared.
Reviews are scheduled at certain intervals and variations to practice made as needed.