Over time, as we grow, we develop a view of the world shaped by our society and family, their beliefs, values and ways of going about things.

Mindfulness is aimed at creating awareness to improve mental and emotional health offering an ongoing tool for life way beyond the therapeutic encounter.

Yoga is an ancient method of health and well being that takes into account the physical, mental, emotional and metaphysical aspects of human existence.

Dreams bring awareness to each of us in the form of images that are pertinent to what is going on in our present life.

In the exploration of life’s challenges sandplay therapy, in a similar way to dream work, can bring refreshing insights to questions at hand.

Resolution of trauma in a safe and effective way enabling people to reconnect to their lives and find meaning and purpose again.