Yoga Courses

Yoga therapy includes guided self inquiry, asana (physical postures), breathing and meditation. Home practice plans are also prepared.

A half or full day workshop for trauma counsellors and yoga teachers.

10 Week group based trauma informed yoga to support Trauma survivors in their recovery.

Yoga sutra 1.38 says: “Serenity can come by letting the mind be grounded in knowledge that has arisen from dreams or from the dreamless state of deep sleep.”

The eight limbs of yoga offer a complete practice for well being, increased self awareness and a life where you can find harmony and freedom.